How The Australian Institute for Human Wellness Can Help
Are you searching for effective trauma therapy in Sydney? At the Australian Institute for Human Wellness (AIHW) in Kogarah, our team of clinical psychologists and psychologists offers evidence-based EMDR therapy—an approach recently spotlighted by global superstar Miley Cyrus for its life-changing results. If you’re looking to heal from trauma, anxiety, or emotional distress, discover how EMDR can help you reclaim your wellbeing.
What Is EMDR Therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a structured psychotherapy treatment designed to help people process and heal from traumatic memories and distressing life experiences. Unlike traditional talk therapy, EMDR uses bilateral stimulation (such as guided eye movements or tapping) to help your brain reprocess stuck memories, making them less distressing and easier to manage.
Key Benefits of EMDR:
Fast, effective results—often in fewer sessions than traditional therapy
No need to talk in detail about your trauma
Suitable for PTSD, anxiety, grief, performance anxiety, and more
Endorsed by leading health organisations including the World Health Organization and the Australian Psychological Society
Miley Cyrus and EMDR: Breaking the Stigma
When celebrities speak openly about mental health, it helps reduce stigma and encourages others to seek support. In a recent interview, Grammy-winning artist Miley Cyrus credited EMDR therapy with “saving her life,” helping her overcome stage fright, anxiety, and deep-rooted emotional pain. She described EMDR as a transformative experience, allowing her to process childhood and generational trauma and finally feel at peace with herself and her past.
“Love it. Saved my life.”
— Miley Cyrus on EMDR Therapy
Her story highlights how EMDR can help anyone—not just celebrities—move beyond anxiety, trauma, and self-limiting beliefs.
Why Choose AIHW for EMDR Therapy in Sydney?
Experienced Team: Our Kogarah-based clinical psychologists are trained in EMDR and trauma-informed care1.
Personalised Approach: We tailor every session to your unique needs—whether you’re struggling with PTSD, anxiety, grief, or performance issues.
Flexible Options: Access therapy face-to-face in Kogarah or Australia-wide via telehealth.
Medicare Rebates: Eligible clients can access rebates with a GP referral and Mental Health Care Plan.
We have helped hundreds of individuals and organisations across Australia, and we are committed to proactive, preventative, and innovative mental health support.
Is EMDR Right for You?
EMDR is suitable for adults and young people dealing with:
Trauma or PTSD
Anxiety and panic attacks
Grief and loss
Performance anxiety (including artists and professionals)
Childhood adversity or relationship wounds
If you relate to Miley Cyrus’s story or are simply looking for a new path to healing, EMDR could be the answer.
How to Get Started
Ready to take the next step? Contact the Australian Institute for Human Wellness in Kogarah to book an EMDR session or learn more about how we can help you on your journey to wellness1. Our compassionate team is here to support you—just as EMDR has supported Miley Cyrus and countless others.
Book your appointment today and experience the transformative power of EMDR therapy.