Perinatal Mental Health Services

Pregnancy and new parenthood can be full of joy — but they can also bring fear, sadness, overwhelm, and uncertainty. The first year after giving birth can bring major physical, hormonal, and emotional changes — and it’s very common to feel overwhelmed or unlike yourself.

At AUSIHW, clinical psychologist Rachel Pollard has particular interest and training in perinatal mental health — offering a safe, supportive space to navigate the emotional ups and downs that can come with fertility challenges, pregnancy, birth, and life after baby.

Rachel utilises a range of therapy approaches, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) frameworks, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy-Enhanced (CBT-E), Motivational Interviewing (MI) and Solution-Focused Therapy (SFT) to foster meaningful, long-lasting change.

To book an appointment, complete the contact form, email or phone us.

Phone: 02 9553 1842 Email: info@ausihw.com.au.

In the event on a crisis, please call 000, head to your nearest emergency room or contact one of the following crisis hotlines:

NSW Mental Health Access Line: 1800 011 511 (available 24/7)

Lifeline 131114 (available 24/7)