Program Overview

Neurodivergent adults often appear competent on the outside while managing significant internal strain. This structured 6-week group is designed for neurodivergent adults who want practical, sustainable strategies for work, relationships and daily life. This is a reflective and skills-based program. Participants will build insight into experiences of neurodiversity, develop ways to reduce overwhelm and develop strategies to improve their quality of life.

Throughout this program, participants will:

• Explore the personal and professional challenges associated with neurodiversity

• Strengthen emotional regulation using the thought–emotion–behaviour–body framework.

• Gain strategies for assistance with motivation and task completion

• Build social understanding and communication skills

• Develop an understanding of personal values and goals 

• Develop a personalised plan to address challenges in work and life

  Program Structure

• 6 consecutive weekly sessions (60 minutes each), starting Tues 31st March

• Delivered via Zoom, 6-7pm

• 20-30 minute individual session with the facilitator prior to commencement of group

This Program Is Suitable For Adults Who:

• Experience ongoing challenges despite appearing capable.

• Suspect or identify as ADHD, autistic, AuDHD, gifted, or neurodivergent.

• Are seeking to learn new information and skills about managing the challenges inherent with being neurodivergent

• Are willing and able to participate in a group setting.